THE NEW YORK FITNESS INSTITUTE
 
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EDUCATION  APPLICATION  MOTIVATION
 
At the New York Fitness Institute we believe that all people are Athletes – Situational, Recreational, Amateur, Professional, or Elite Athletes.  We are dedicated to the improvement and maximization of human performance by providing the best education, motivation, and personal training for all of our athletes.  We teach fitness concepts and sustainable habits for a lifetime of healthy living.   Whether it is personal training, strength and conditioning, or general fitness, the New York Fitness Institute can help .
 
 
 
 
 

Personal Training Hours
 
Monday - Friday
6am - 9pm
Saturday
By appointment only
Sunday
By appointment only

 

 

The NYFI Monthly Journal is here!

Our monthly e-newsletter provides information on many important topics, including:

  • Personal training
  • Health and nutrition
  • Strength & conditioning programs
  • Sport-specific training
  • Injury rehabilitation
  • Marathon training
  • General fitness
  • Consumer fitness apparel deals and coupons
 
To join, type your email address below and then click Submit:


NYFI Group Training Schedule
 
Classes have a maximum so please call ahead to reserve space
 
There is a 24-hour cancellation policy on Group Training

 MONDAY
 
7:30am -8:30am
MetCon Drop-in (Advanced)
 
10am - 11am
Plyometrics

1pm - 2pm 
Kettlebells (Basics)

TUESDAY
 
12pm - 12:30pm     
Core Strength
 
1pm - 2pm  
MetCon Drop-in (Beginner)
WEDNESDAY
 
8am-9am
Met-Con Drop-in (Beginner)
 
12pm - 12:30pm
Core Strength
 
1pm - 2pm
Kettlebells (Level 2)
THURSDAY
 
9am - 10am
MetCon Drop-in (Advanced)
 
12pm - 1pm
MetCon Drop-in (Beginner)
FRIDAY
 
12pm - 1pm
MetCon Drop-in (Beginner)
 
1pm - 2pm
MetCon Drop-in (Advanced)

WEEKEND

**Call for scheduling**