THE NEW YORK FITNESS INSTITUTE
 
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Train With The Best!
 
 

 
EDUCATION  APPLICATION  MOTIVATION
 
At the New York Fitness Institute we believe that all people are Athletes – Situational, Recreational, Amateur, Professional, or Elite Athletes.  We are dedicated to the improvement and maximization of human performance by providing the best education, motivation, and personal training for all of our athletes.  We teach fitness concepts and sustainable habits for a lifetime of healthy living.   Whether it is personal training, strength and conditioning, or general fitness, the New York Fitness Institute can help .
 
 
 
 
 

Personal Training Hours
 
Monday - Friday
6am - 9pm
Saturday
By appointment only
Sunday
By appointment only

 

 

The NYFI Monthly Journal is here!

Our monthly e-newsletter provides information on many important topics, including:

  • Personal training
  • Health and nutrition
  • Strength & conditioning programs
  • Sport-specific training
  • Injury rehabilitation
  • Marathon training
  • General fitness
  • Consumer fitness apparel deals and coupons
 
To join, type your email address below and then click Submit:


NYFI Group Training Schedule
 
Classes are by appointment only
 
There is a 24-hour cancellation policy on Group Training

 MONDAY
1pm - 2pm 
Kettlebells (Basics)

TUESDAY
 
12pm - 12:30pm     
Core Strength
WEDNESDAY
 
8am-9am
Met-Con Drop-in (Beginner)
THURSDAY
 
9am - 10am
MetCon Drop-in (Advanced)
FRIDAY
 
12pm - 1pm
Core Strength

WEEKEND

11am-12pm
Sprints in the park